If you are businessman or just simply have a job that takes you out of the country a lot, you will definitely need travel by plane. And your work is constant that means you will have only a little time to spend on relaxing with your own time and then go out for business. I am sure that almost people will say to me that they usually feel a bit tired if they have to travel a lot and then start working right after a couple of hours. So, the problem here is how to avoid the tired feelings – actually it is called the jet lag? Here in this article, I will show you some effective ways to avoid the jet lag problem. By doing these simple tips, you will have a better shape to be ready for all the upcoming tasks even they are very tough. All the businessmen need it, right?
Take a sleep in enough hours
At the night before the date of flight, you have to take a deep sleep in enough hours to prepare well for the upcoming day with a long hour flight out of country. This simple tip is very useful because the enough hour sleep will give you the best shape to deal with any hard work. Because it is quite difficult for someone to relax during the time of flying, your body as well as your brain is tired. And if you do not make both your body and your brain relax before, you did the worst job because the time afterward, they will be too tired and do not want to work for you. So, sleep enough during the night before the date of the flight is very necessary. However, there are some people who are very over optimistic with the statement that they can sleep on the plane so they do not really need to sleep enough during the night before. Is that true? I would like to say no, it is totally not true. The ability to sleep on plane for a long time of flight is good but it is still very necessary for you to take enough hour sleep at the night before because the on board sleep is not as good as the sleep at your own home. According to the result of the research recently, the scientists have proved that the best sleep is the one at your own home and in your own bed in the bedroom of yours. So, even you can sleep well on board, you still need to take a deep sleep the night before the date of flight.
The food you eat and the time you have meals are very important. Before taking a flight you should have a light meal in order to not make mess with your stomach especially when the plane is taking off. This meal should be at least 1 hour before the takeoff time. And what about the dinner the day before the date of the flight? It is not too much important, you can eat everything you want as long as those food can make you comfortable. The only important thing is that you need to full your stomach up to the extent that is enough to satisfy you. The simple reason of it is that you will have a good sleep at night if you do not feel hungry at the time going to bed.
On the plane, if you are hungry, you can try something to eat. You should assure that those things are not too much with sugar and/or with fat and/or protein because these ingredients will make your stomach work harder to digest. And then you will feel not good on the plane and this is one of the reasons that causes jet lag.
After landing, you can have something to eat to create energy for upcoming activities. The amount of this meal depends on how do you feel at the airport of landing. If you are at the good shape, you can eat a fairly complete meal. If not, you had better have a light meal.
Try to take a sleep after getting off the plane
It is not always easy to sleep right after landing to some people. But it is the very necessary thing to do especially to those who are going to enter in a conference or the negotiation process. Taking a sleep after getting off the plane is the best way to help you fill up your energy and get ready for the upcoming tasks because your brain need to relax after long hours flying in the condition that lack of oxygen and has low air pressure.